Getting Started
Okay, so you want to start a walking program with a goal of 10,000 steps daily. First, though, there are some things you need to do to get yourself off on the right foot.
- As with any new exercise, talk to your doctor first, especially if you are over 40 years old, have been sedentary for a long period of time, or have a chronic health condition.
- Get a pedometer and log your steps daily for a couple weeks. Don't try to increase your steps at this point. Just see where you are as far as steps go by engaging in your normal, everyday routine.
- Wear comfortable clothing. Fancy workout garb is not required. Comfy t-shirts, sweats, and shorts will work just fine.
- Start slow and build up your steps as you gain endurance and strength to avoid injury. Take your time. Exercise smart.
- Wear supportive, sturdy walking shoes.
Next Up....Tracking and Adding Your Steps
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