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Wednesday, September 4, 2013

10,000 Steps a Day, Part 3: Getting Started

Getting Started

Okay, so you want to start a walking program with a goal of 10,000 steps daily.  First, though, there are some things you need to do to get yourself off on the right foot.
  • As with any new exercise, talk to your doctor first, especially if you are over 40 years old, have been sedentary for a long period of time, or have a chronic health condition.
  • Get a pedometer and log your steps daily for a couple weeks.  Don't try to increase your steps at this point.  Just see where you are as far as steps go by engaging in your normal, everyday routine.
  • Wear comfortable clothing.  Fancy workout garb is not required.  Comfy t-shirts, sweats, and shorts will work just fine.
  • Start slow and build up your steps as you gain endurance and strength to avoid injury.  Take your time.  Exercise smart. 
  • Wear supportive, sturdy walking shoes.
Next Up....Tracking and Adding Your Steps

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