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Monday, July 29, 2013
One of My Favorite Exercises
I'd like to share with you one of my favorite total body exercises. It works the shoulders, chest, back, arms, legs, butt, and abs. Whew! This is a stabilization exercise which improves your posture by challenging the body's stabilization ability. Stabilization exercises are ideal for beginners, but veteran fitness enthusiasts should include them in their workouts now and then as well.
7. Repeat for the desired repetitions.
12. Repeat for the desired number of repetitions.
Then:
Labels:
Weight training
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